Stand-up paddle boarding (SUP) has risen to popularity since the 2000s. In London alone, more and more people are getting hold of their own stand up paddle board UK or of the best inflatable SUP in the market to try the buzz-worthy water sport.
In this feature, we’ve rounded up nine reasons why stand-up paddleboarding is awesome.
It’s an avenue to do a full-body workout
If you want to do a full-body workout, SUP might just be perfect for you. As it is a sport where you wade through the waters using a paddle while standing on a board, guaranteed that you’ll be using almost all of your body parts — from the legs to the shoulders and arms.
It helps improve your balance
Standing on a stand up paddle board UK is not as easy as it looks like. For you to be able to master this sport, you’d need to have a great sense of balance and stability. As you do this water sport more, you’d be surprised to see that you’ll be able to improve these aspects of your fitness.
It strengthens your core
Whether you’re using the best inflatable SUP in town or its traditional counterpart, this sport is also a wonderful way to strengthen your core. Just like what we’ve already mentioned, SUP is something that requires stability; for you to stabilize, you’d be using your abdominal strength to keep you from falling or tipping over.
It’s good for your heart
SUP is an activity you do in the outdoors. With the fresh air you inhale while exercising, this sport is indeed a good source of your cardio fix. It will also help boost cell regeneration and blood circulation.
It’s an awesome stress reliever
The benefits of hopping on that stand up paddle board UK aren’t only confined to physical health. Because you’re exposed to a refreshing view — away from the stresses of the city life — it’s also good for your mental health.
It’s a water sport for people of all ages
Another awesome thing about SUP is that it is something people for all ages can do. Compared with other water sports like surfing, this is much easier to master.
It’s a great way to socialize
Because the sport is accessible to many age groups, you can use it to socialize with your family, relatives, friends, and colleagues. While propelling through the water, you’d have the perfect time to bond with your fellow SUP enthusiasts.
It helps you get closer to mother nature
Every SUP experience is unique and memorable — truly a marvelous way to recharge while basking in the wonders our mother nature has to offer. Many, if not all will agree that this water sport can rekindle your appreciation to the planet that we live in.
It helps you grow as a person
SUP is indeed an immersive sport that will help you grow as a person. Its wide-ranging benefits cover the physical, mental and the emotional facets of life.
Enjoy these wonderful perks and try out SUP now! And if you’re in the beautiful London, don’t dare miss stand up paddle through the magnificent waterscapes that the city offers.
If you are looking for an awesome activity, try stand up paddle board UK. Check out Active 360 Paddleboarding for the best inflatable SUP if you don’t have a conventional board.